Wednesday food post: Farmer’s market and other stuff…
Farmer’s market! I forgot to go on opening day last Tuesday, but I was able to walk down to the smaller market on Saturday with my friend
I recently read that about a third of all our food gets wasted- either from sitting at the back of the fridge for too long or just being forgotten. I know that’s been true for me, and I’ve been making it a personal project to not see any of our food wasted. Sometimes that means that I’m just better about composting, but other times I try to get creative and find new ways to preserve our food. I also don’t just want our leftovers to get eaten, I don’t want to buy unnecessary food either. My best example of that is all the vegetable scraps that used to get tossed rather than saved for use later when making stocks. No more! I now have my handy container in the freezer for stock veggies. I’m getting better, but it’s a process, and it sometimes takes a little experimentation.
I love radishes, but I’m also not likely to eat them every day. I decided to cut these up and pickle them with some leftover yellow and red beets hanging out at the back of the refrigerator.
Here they are ready to ferment. All I did was cut them all up and add some sea salt and whey, and a little filtered water to cover. This is an example of the lacto-fermented vegetables that I’ve mentioned before. I’m trying to incorporate them more into our diet, they are so delicious and amazingly good for us! I made some straight radish pickles this way last year, and I was really sad to see them go… There will be many more to come. Plus, they store for months and months in the fridge, so I don’t have to worry about using them all very quickly.
Then I looked at all the beets and radish scraps, and while they would be perfectly good to go in the compost, I decided to repurpose them for a soup. I read that the radish greens are totally edible.
I cooked them with some chicken stock and seasonings and pureed it all, then added some onion and mushrooms (including some of the morels that my uncle gave me!). At the end I added a little milk, chopped swiss chard, and grated fresh horseradish, and voila! A simple soup for a rainy day. It was good and interesting, turned a beautiful color, and Vera slurped it up. Making this kind of thing is extra gratifying- I knew that this soup was full of warmth and nutrition and flavor, and gave a second life to ingredients that would have otherwise gone in the trash.
Word of warning! BE CAREFUL with fresh horseradish. I even knew to be careful, but when I went to sniff the freshly grated stuff it practically knocked me over. It was a sinus clearing experience, that’s for sure. I had to cough over the sink for a minute to get my bearings… and I was being careful.
Here are some other meals from this week:
When I first started to live on my own and didn’t have a lot of money or time to cook, I used to eat lots of mac and cheese. I hated to just eat a box of noodles, so I’d fill it with veggies and other things to make it better for me. Often it had more "stuff" than pasta. Anyway, I called this concoction "Wicked Mac". We don’t eat a lot of pasta these days, but I still make lots of things that could easily earn the title "Wicked". This was leftover rice mixed with a little stock, sauteed onions, pinto beans, asparagus, chicken scraps from stock making, and the last of a little corn. All topped with cheese and baked until bubbly, it was fast to make, total comfort food, and a great way to use what was in the back of the fridge.
With new fresh fruit coming in shortly (strawberries and cherries are right around the corner!!), I’ve been trying to use up the last of my fruit in the freezer from last summer. This was our dessert on Sunday. Rhubarb from the market cooked down with some frozen apple and plum and mixed with just a little raw honey. Topped with vanilla ice cream.
I wanted to use those morel mushrooms from my uncle in a nice way. This was a chunky sauce made with local pork, asparagus, onions, parsley, green garlic (from the garden!), morels, nutmeg, mustard, salt & pepper- all cooked down in some chicken stock and cream. I stirred in a little asiago at the end. We poured this over polenta. Yum. I’m definitely making variations of that sauce in the near future… finger licking, I tell you.
I went to the big farmer’s market yesterday and picked up a half a loaf of this cinnamon apple bread as a treat. We made french toast this morning with it (Jeff took the day off today), and I whipped up a quick rhubarb-pear sauce on the side.
Anyway, as for the rest of the farmer’s market haul, I’ve been throwing the swiss chard in everything (it’s so YUM! I forgot how much I love that stuff), and tonight we’re having celeriac pancakes. I’ve heard it’s a lot like a potato, so I’ll make it like potato pancakes and have it with the leftover rhubarb-pear sauce from this morning…
Anyway, I didn’t really have a concrete idea of what to post about this week, so it just ended up being sort of miscellaneous. If any of you have ideas for me, or have something that you’d like me to try, let me know!
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I have to hit the farmer’s market again. I buy veggies from the supermarket too often. Saturday’s market day again, I’ll have to have a look around.
And omg, swiss chard! I can’t wait for it to be back in season here! Goes great with whole wheat pancakes and cheese. I’ll see if I can dig up the recipe if you’re interested. 🙂
Definitely dig up the recipe! I’m always up for new ways to use those greens. 🙂
Farmer’s markets are the best. Unfortunately, we don’t have one locally, it’s a 35 or 40 minute drive. Since it’s only on Saturday mornings, over at 1pm, I usually am lucky to get to it a few times a year:( It’s one of my favourite ways to spend an hour, though. Looking at all the beautiful handmade stained glass work, pillows, clothes, jewelry, etc, and picking up a bunch of lovely fresh greens, maybe a jar of local honey or some interesting preserves:)
How much whey do you add? Do you crush the veggies at all to get their juices out? And do you leave it on the counter, or in the fridge, and for how long? I’m thinking of experimenting, because I have some whey now(I made the yogurt cheese, it turned out great!)but I’m a bit unsure of the details…like, how much salt do you add? I’m just full of questions today…;)
Aw, so sad that you don’t have one close! Hopefully that will change in the future.
So I just sort of guessed on the amounts based on the recipes in the Nourishing Traditions book. I added about a tablespoon of good sea salt and 4 tablespoons of whey. If you didn’t have whey, though, they just recommend an extra tablespoon of salt. Actually, those amounts seem pretty consistent through most of the recipes per quart being made. Then you just leave it out on the counter for about 3 days and then move to the fridge (or any other cold storage).
If I were making more of a pickled slaw or something then I would have salted the grated veggies and let the juices come out and pounded it a bit. With this (just chunks of veggies) I just added enough water to cover and pushed it all down with the handle of a wooden spoon. You just want to make sure that the veggies stay submerged, and they’ll be good. I’m actually letting my veggies ferment longer than the book says, too. I tasted them yesterday (day 3) and I wanted it to go longer, so they’re still on the counter. I’ll let you know what ends up happening with them, if you’re interested.
Something that’s really great about this kind of pickling is that you can really trust your nose. If it’s not safe to eat, you’ll know. That made me nervous at first- how would I know?- but then I made both successful and unsuccessful stuff. I pickled some asparagus last year and you couldn’t pay me to try it. It smelled BAD. But then I pickled some Daikon radish and it smelled interesting, but not unsafe at all. Turned out to be awesome.
If you want to do more with this stuff, I’d be happy to email you some recipes from my Nourishing Traditions book. Also check out the book Wild Fermentation- I’ve been meaning to get it from the library for a while now, maybe now’s the time! I’ll definitely do a bigger post on lacto-fermenting when I have more experience. I’d love it if you experimented with me and kept me posted on your progress!
Thanks for the info! I’m definitely interested to hear how it turns out:)
I would love some recipes, for sure. I might go look in my fridge and see if there’s anything that would be good fermented…I’ll let you know if I try it!
Wow, I’m a vegetarian, but most of that looks delicious!!
I can’t wait to take my daughter to the farmer’s market and start letting her pick out produce and other goodies! We just offered her her first taste of food other than breastmilk last night, so exciting times with food are on the horizon! 🙂
Thanks! It was good… Most of the stuff I make could really easily be vegetarian- we just use a lot of the stock that I make in stuff. 🙂
How sweet! What a good time for her to be trying new things!
My appetite is on the decline 🙁 I have tons of veggies and salad to eat but mostly I’d just like to sleep 🙁
I ought to cook some meals and put them in the freezer for after the baby arrives
I used some leftovers to make an “everything soup” the other day and it was great I wish I had more of that!
I can’t wait to get to the farm market but I really have to use things first!
do you have any summertime foods that are cold that you enjoy? I’ve been meaning to make stuffed tomatos for years and haven’t tried it. 🙂
Aw! I hope you get some waves of energy soon. I have a bunch of warm weather stuff that I love to eat. I love making dinner salads- we grill up some meat and veggies and even bread (brushed with oil and salt and pepper), add some fresh mozzarella… yummy. So smoky and delicious. I also love gazpacho and cold soups. I’m also known to make a lot of open faced sandwiches in the summer- fresh tomatoes and greens and other veggies, all on a big slice of bread with cheese on top- quickly broiled until the cheese melts. I also love easy one pot meals- pasta/rice/quinoa/etc. with veggies and whatever’s on hand, mixed with a simple olive oil/vinegar dressing or something creamier if we feel like it. Does that help at all? Stuffed tomatoes sound awesome! I’ll have to try that as soon as we get some good tomatoes… I can’t wait!
OH all of those sound great!I really need to expand my menu I am tired of the same old stuff! My husband has been cooking a bit and it’s really nice, he’s brave and will just pick up a new recipe, cook his heart out and fearlessly eat it! I am less wiling to try new exotic things but he made a great lime chicken dish the other night 🙂 It was bright and tasty 🙂
Your photos look beautiful as always. I was in suspense reading about your soup and how it would turn out. I’m glad it came out okay! I had no idea what kind of flavor was to be expected from the veggie scraps but it really looks delicious, and I love soup!
I used to have a real issue with the fresh produce spoiling faster than I could use it. I don’t like to waste either and have no compost bin or veggie pet to help out. I got a tip to buy a good salad spinner of all things to keep them fresher longer. I have no idea how it works but I can keep my lettuce and other veggies in it for two weeks without a sign of spoiling. Two weeks for lettuce to look fresh is really impressive. I don’t have to freeze anything.
I use this specific OXO Salad Spinner. I store my grapes, plums, celery and other fruits in it if not lettuce.
Horseradish scares me! I really enjoy the flavor if it’s mild, but I do not like the sensation of being overwhelmed by it. I’m not sure that I have seen it in its natural form like that!
That’s a great idea with your salad spinner. Is it just that it stays dryer? Yeah, horseradish is great, but definitely handle with care!
As usual, the food porn is making me drool! 🙂
As far as you asking for ideas, how about posting about how you clean your home with as little environmental impact as possible (I know it’s not a Wednesday food post, but along the same line as the family cloth).
I’m definitely looking forward to a post about how your water kefir turns out before I invest in some grains.
Cool, thanks for the idea! I think that’s a really good idea for a post. 🙂
Also, I just read about how to dehydrate the grains, so I’d be happy to send you some free of charge after they populate enough (which I hear is really really fast with water kefir). 🙂 Let me know if you want some and send me your new address!
Holy wah! (as we say in the UP)
I’d love some grains! I’ll message you with our new contact info.
Thanks Grace. 🙂